how to detox your body

how to detox your body

Today in this article will share with you one tried and tested method to detox your body in just 10 minutes.

It is a simple, harmless and  inexpensive technique to detoxify your body, originated in India as a part of natural healing practices. Today even moral science swears by its miraculous benefits making it extremely popular in the west. When practiced regularly is known to cure more than 30 systemic diseases. Doing this healing acne, arthritis, asthma, insomnia, PCOD, constipation migraines is just a matter of time. The best part is that it is so easy with just one simple ingredients the cost of one detox is even cheaper than a multivitamin tablet. I got to know about this technique about a year and a half ago and since then I have been practicing It everyday without fail and the benefits that I have reaped from it are just amazing. So if you too want to flush out the toxins accumulated in your body read the article till the end.

I will get to the method in a while but let's first understand why do we need to detox. In today's first modern life we inhale polluted air, we eat unhealthy stuff like fast foods, fried foods, processed foods, packaged foods on regular basis basis. Such foods which do not come directly from the mother nature are extremely difficult for our body to digest. They stick to the walls of the intestine and form a thick coating of bacteria, viruses,

molds and what not. That sandwich which you ate an year ago might still be sitting in your intestines.

This toxic waste then gets transported to the different organs through the bloodstream causing diseases. If it sticks to the layers of skin it causes acne. If it blocks the airways that causes asthma. if it gets accumulated in the intestine it causes constipation. So if you do not flush out these toxins from the body. You are inviting health problems.

Enough of this lecture, the  question is how do we remove the toxins from the body.

The easiest way is to practice oil pulling. Every morning on an empty stomach put a tablespoonful of oil in your mouth. you can use coconut oil sesame oil on any other cold pressed oil use coconut oil. Swish it in and around the mouth for 10 to 20 minutes. Seems like a lot of time, do not worry while you are oil pulling, you can read a book, cook your breakfast, pack your bag or do whatever else you want to. Then spit the oil out. At the end of this activity the vicious oil will become milky white and thinner, bringing out the toxins not only from your mouth but other parts of the body too. Sounds strange let me explain. When you mix oil and water together they separate. but when you mix an oil and oil together they combine and the microorganisms in our body are covered in lipids or fats so basically when we will pull the oil is acting as a big magnet attaching all the toxic microorganisms with that. So when we spit the oil out all the bacterial waste also gets out of the body. The amazing is that oil pulling not just remove the toxins from the mouth but from the entire body this is because our tongue is connected to various organs such as kidneys heart lungs, small intestine, spine through a network of veins. yes, do you remember how when you went to a doctor for a checkup he would straightaway ask you to stretch out your tongue, this is because your mouth is the mirror of your internal body and when you oil pull. It sucks the toxins out of the bloodstream from the other parts of the body through these veins. Speaking from my personal experience you can actually feel a pressure near your throat like a suction tube so much so that after a point you won't be able to hold the oil inside your mouth. Thus, oil pulling detoxifies and purifies the human body. Now that those toxins are out from your body. The benefits that you will really from it are amazing. Starting with oral health. oil pulling is panacea for almost all oral health problems. It naturally gives you whiter teeth, fresher breath, pink lips and gums. Did you realise that those 10 to 20 minutes when you swish the oil in your mouth you are actually exercising your facial muscles. Not only oil pulling will give you acne free fair and glowing skin but also improve your jawline. As it helps clear the toxins sitting in your digestive track you can relieve yourself from constipation and other digestive issues. Not just this there are documented evidences where people have healed themselves from the serious issues of arthritis, Asthma, insomnia, hypertension and migraine adding just oil pulling to their lifestyle. Basically no disease can stay in the body which is clean from the inside and oil pulling just does that, clearing the rotting waste inside your body.

only precaution that you should take is that you should not swallow the oil while oil pulling obviously because it contains bacteria  also the oil should not be spit into the sink as it can cause blocking of the pipes. what I like about oil pulling is that the reward to effort ratio is very high. Just spending 10 - 20 minutes in a day and the benefits of so profound. Knowing the science behind it, we can be sure of the fact that no matter how much we brush our teeth but what oil pulling can do a toothbrush can never do. although I'm not asking you to stop brushing. just oil pull before. just once every morning empty stomach is more than your system needs to rejuvenate and work to its fullest. I seriously want you to it a try.

If you have any doubts regarding oil pulling feel free to comment below.