how to drink water properly - How, When, How much, and in which utensil you should drink water

How to drink water

How to drink water properly :Today, I will tell you about how, when, how much, and in which utensil you should drink water,

When to drink water ?

Water drinking schedule : Whenever you feel thirsty drink water. However, one time when you should never skip water is after waking up in the morning. We have already discussed how saliva helps in Diluting the stomach acid. The morning saliva has even more health benefits. So, every morning before brushing your teeth drink water. Drinking water in morning is also considered the best time to drink water for weight loss. Water should be taken between the meals and not with the meals, as it is the wrong time to drink water. Keep the gap off at least one hour after the meals and half hour before the meals.

how much water should i drink a day ?

How much water a person needs on a daily basis depends on various factors such as individuals body type, weight, physical activity, and climate.

Our body also gets water from variety of foods that we eat like fruits and vegetables. So it is unfair to decide one fixed quantity. It is best to see how your body responds and drink accordingly. Generally speaking 2.5 - 3 liters per day is good enough.

In which utensil should we drink water ?

You can drink water from any utensil but if you drink water in a copper vessel the benefits get multiplied. It is recommended to keep water in a copper vessel a night before and have this water first thing in the morning. Make sure you drink from copper utensil itself and not transfer it to any other metal container. Drink this copper charged water for 3 months and you will be amazed to see what it does to your body.

Water is like panacea for many health problems. All we need to do is to drink water in the right way.

Healthiest way to drink water :That's all in this article I hope you found this article helpful. If yes then show you support by sharing this article to your Friends and write on the comments section if you have any doubts or suggestions.

This is the healthiest way to drink water.

Which of these tips you liked the most let me know in the comment section.