Protinex vs Whey Protein : Which is the Best Protein

Protinex vs Whey Protein : Which is the Best Protein

Importance of Protein : Protein is very essential and important macro nutrient for the body.

Even an average person of 60 kgs who has a sedentary lifestyle, who does not perform any workout requires about 50 to 60 grams of protein on a daily basis.

But if you workout and your goal is to build muscles then the protein requirement of your body goes high.

If a person is a vegetarian or has a busy lifestyle, it becomes quite difficult to complete the protein requirement.

In such cases need for food supplements arises.

Whey protein and protinex are one of the top protein supplements available in Indian market.

Today I will discuss both of these supplements.

let's discuss about their nutritional value, the ingredients used in them, and many other factors to figure out which of them is the better option.

I will also talk about

What are these supplements made up of ?

Are these supplements safe ?

When how and how much should we consume protein supplements ?

I will recommend you to read it till the end so that you can get the complete information. And you can make the right decision for yourself.

Protinex vs Whey Protein 

Whey protein

Whey protein is a type of protein which is derived from milk.

When we separate paneer from milk, after adding lemon juice or acid to it, the yellow greenish liquid along with cheese left behind is known as whey liquid.

It is then processed to make whey protein.

Whey protein is derived from a vegetarian source.

1 serving of whey protein which is equal to 30 grams

Since it contains a negligible amount of carbohydrates and fats it is a lean source of protein. one good thing about whey protein is that it is easily absorbed by the body and thus, it is a great post workout option.

Proteinex

protinex nutritional facts:

1 serving of protein x which is equal to 30 grams

Drawback of protein x is that it is not a lean source of protein moreover for every 9 gram of protein you eat you also you also get 9 grams of sugar that is it contains half protein and half sugar.

This shows that whey protein is way better than protinex but still many people buy protein x. There could be two main reasons to it.

Lack of awareness and price

So let's compare the prices of whey protein and protein x

The 250 gram packet of protein x cost rupees 375

while the 900 gram box of whey protein costs about 3000 rupees ( in India).

This shows that whey protein is more than 2 times costlier than protinex.

Is that true ? let's do basic calculation

900g of whey protein = 3000 RS

1g of whey protein = 3.33 RS

1 serving = 30g

30g of whey protein = 100 RS

30g of whey = 25g of protein

1g of protein = 100/25 = 4 RS

250g of protinex = 375 RS

1g of protinex = 375/250 RS

1 serving = 30g

30g of protinex = 45 RS

10g of protein = 45 RS

1g of protein = 4.5 RS

Surprised?

This shows that protein from whey protein is cheaper than protein from proteinex.

To buy protinex you have to invest more money at the beginning but in the long run it is cheaper than protinex.

Whey protein is better than protein x in the quality of protein it contains. It is because whey protein is extracted from milk, which is a complete source of protein, whereas protinex is extracted from peanut, which is not a complete source of protein. Moreover protinex consists of various simple sugars like malt extract, maltodextrin, and sugar.

The amount of vitamins and minerals present in protein x is definitely a plus point of proteinex.

You can have one serving of protein x along with milk in post workout.

If you want to get the maximum results from whey protein you should have it with water after workout.

Whey protein is much more better than protinex.

Conclusion

Protinex vs Whey Protein : Which is the Best Whey Protein : The bottom line is that if you have serious muscle building goals and you think that you are unable to meet your daily protein requirement you should consider investing in a quality whey protein. You should ensure that you buy the whey protein from an authorised seller and be aware of fake products.