how to drink water - You Have Been Drinking Water the Wrong Way

How to drink water

About two third of our body is made up of water. About 70% of our weight is of water. So adequate water is essential for the proper functioning of our organs. However, when the sea water is consumed in a wrong way its becomes the major cause of most shocking health problems like migraine, lethargy, joint problems, weak digestion, skin problems, heart and kidney problems. But the sad part is that most of the people are drinking water in a wrong way. By doing this they are doing more harm to their body than getting the benefits of drinking water.

So if you want to know right way of drinking water keep reading.

Water is most important for our body without water we can't absorb the nutrients that come from the food we eat.

because water is so essential and beneficial it does not mean that we can consume it at anytime and in anyway. Thus, you should consume water in the right way.

After reading this article you will get an clear idea as to what, when and how to drink water so that it would be beneficial for you and not harm you.

Today I will tell you about five wrong things you are doing while drinking water and how you could fix them.

Drinking water before and after the meal.

Drinking water with food

Getting a glass of water after the meal maybe the most satisfying thing for you. But the question arises - is it good to drink water while eating . However, this is the worst thing you can do to your body. When we eat our meal, our body temperature rises for better digestion but, if you drink water instantly after meal it dilutes the gastric juices reducing body's ability to digest food. This way the food doesn't get digested properly and rots within the system. and then food Knoxville in the system not only your body fails to absorb the nutrients from it but it also brings along with it digestion related issues like bloating, gas, acidity etc.

This is the reason why you see people complaining that I mostly eat healthy food and still I am not getting good results, And I am NOT able to lose weight even if I am drinking enough water. The reason is that your drinking water just before or after meals.

Gulping down the water

Does it matter how fast you drink water :

In today's fast paced life most people mindlessly drink water. It might seem hard to believe but the way the water enters your body makes a huge difference.

If you drink water fast,then your body won't accept it and flush it out. And you're stomach gets acidic in nature.

Our mouth is alkaline in nature and it's job is to neutralise the acid in stomach. When we Gulp large amount of water very less saliva gets mixed with the water. So the atmosphere inside the stomach remains acidic. This may cause acidity, indigestion, bloating, gas etc. This can even lead to gain in weight because stomach faces difficulty to digest the food and remove the unwanted materials from the body. I recommend one should slowly sip the water.

Drinking Chilled water

Do you, after coming back from office or from playing, run to the refrigerator to grab a bottle of chilled water, to quench your thirst. If yes then you should stop doing that. Drinking Chilled water not only causes a sore throat but it can also lead to serious problems.

Drinking Cold Water shrinks the blood vessels, seriously restricting the digestive process. cold water also tends to solidify the fats in the food making it hard for your digestive system to break down the unwanted fats.

Another major side effect of drinking Cold water is joint pain.

Not only this, there are many studies proving that chilled water decreases the heart rate. I recommend that you should drink water at room temperature. Luke warm water is even better. Although if still you want to drink cold water then start using earthen pots. Not only they are natural water cooler but they also balance the PH of water, by removing the impurities.

ALSO READ : WHEN, HOW, AND IN WHICH UTENSIL YOU SHOULD DRINK WATER

Drinking too much water

I have come across people who forcibly drink water throughout the day even when they're not thirsty. It is because somebody had told them that more water means more benefits. Of course proper hydration is required. But excess of anything is bad. And this is true in the case of water also. Drinking water in excess makes the salts and electrolytes in our body highly dilute. And one of the jobs of sodium is to balance the fluids in and around your cells. Drinking too much of water causes an imbalance, as a result fluids move from blood into your cells, making the cells Swell and in the case of brain cells it is a seriously bad news.

Drinking water while standing

How to drink water standing or sitting :

Another side effect of fast paced life is that people drink water not only while standing but sometimes also while running. When we drink water in standing position our kidneys are not able to filter the water properly.

Moreover, in this position your muscles and nervous system is not relaxed and it may make difficult for your nerves to quickly digest the fluid. This may disturbed balance of fluids in the body leading to greater accumulation of fluids in the joints resulting in arthritis.

So it is best to sit down and sip water slowly.

Conclusion - how to drink water properly

So these were the most common mistakes that people make my drinking water.