Healthy Hair tips - tips to improve hair growth
Healthy Hair tips : Top 5 healthy hair care tips to make your hair stronger
In this article i will tell you about
Hair care tips -
Balayam ( Bal + vyayam) = exercise of hair
Ancient yogic technique to get relief from hair problem. Together for 5 to 10 minutes daily. House below nails are connected to the scalp integrals rubbing stimulates blood circulation oxygen to the scalp. Jodhpuri also helps in reversing premature greying of hair. Always remember that you should not perform palayam after lunch or any mail always perform at empty stomach.
Proper nutrition
If The body is devoid of nutrition, the body tends to lose hair.body thinks that it can survive even without a single hair.Thus, it stops making hair and starts looking after it's vital organs. These days junk food, colas, artificial sweeteners etc. Have become a daily part of life of many people. This should be stopped.
Daily consumption of such foods leads to nutrient deficiency. As
Hair strands are made up of protein. So when should consume their daily dose of protein. Paneer chickpeas lentils soya chunks fish meat chicken all good and high quality sources of protein foods containing healthy fats and rich in Omega 3 fatty acids like walnuts flax seeds almonds cashew nuts also be consumed daily basis iron containing green leafy vegetables. Vitamin C in amla and B vitamins in whole grains are very important to prevent hair loss. Iron and vitamin c go hand in hand what I mean to say is that if you consume iron but not vitamin c iron would not be properly absorbed in your body so you should consume a healthy and a balanced diet.
Body massage
Body massage and hair what is the connection? connection is very deep and important. body massage not only helps in improving blood circulation but it also balances vaat dosh, which according to Ayurveda is one of the major causes of hair loss. If you are regularly facing digestive issues like gas or bloating then you are bound to lose hair, this happens due to increase in vaat dosh. most effective way to release the excess gas from the body and to balance the vaat dosh is body massage.
Massage your body 2 to 3 times a week to balance the vaat dosh and help hair growth.
Lifestyle
Do not wash your hairs with shampoo too often. 1 to 2 times a week is good enough. Don't forget to condition your hair never miss out on using hair conditioner as conditioner helps to seal the moisture of your hair. You can use the curd as it is natural conditioner.
Comb your hair as it improves the blood circulation.
Do not tie up your hair strands too tight this can lead to undue pressure on your scalp and breakage.
Overall nourishment
Last but not the least, I would like to share with you a simple home remedy to provide overall nourishment to your hairs.
Take one teaspoon of coconut oil advantage of aloe vera add one teaspoon of honey and then add one teaspoon of lemon juice mix it well.
Apply it on the roots of your hairs as a mask let nourish your hairs for over 20 to 30 minutes after that was it away by using the natural shampoo.
This simple treatment at home can eliminate your hair problems and make them grow faster.
CONCLUSION
So, overcome all these bad habits and adopt these good hair care habits, so that you can get good and healthy hairs for a long period of time.
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