how to reduce body heat : Tips to keep body cool

how to reduce body heat


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Do you get pimples every now and then?
Or
do you suffer from premature hair greying
or
you may be suffering from excessive hair fall ?
Or
your stomach remains too acidic?

If yes then you should know that the root cause for all these problems is excessive heat in your body. Even Itching, mouth ulcers, hard bone, over bleeding, dry throat, and over sweating indicates increased body heat.

No matter what products you use, until this body heat is reduced these problems cannot be solved.

how to cool down internal body heat

So today, in this article I will tell you how to keep your body cool naturally. So read the article till the end.

Hello friends welcome to healthcare hub.
Summers are fast approaching and this is the time when it gets difficult to control the body heat.

What I mean by body heat is that the stomach gets too acidic, leading to all these problems.
Although apart from climate and environmental factors, stress, anger, alcohol, smoking, and wrong food habits also greatly increase the acidity in the body.

But don't worry, in this article I am going to share with you 5 amazing ways, which you would have never heard of before, to bring the body heat down and stay cool this summer.

how to cool down body temperature

5. Hydrotherapy


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Step 1 : Take half a bucket full of water.

Step 2 : Put some ice cubes in it to make it cool.

Step 3 :add a few drops of rose water in it.
Step 4 : Now dip your feet completely submerged in it for about 10 to 15 minutes and do massage your feet once a while.

Cold foot bath instantly reduces the body heat reducing all the inflammation. The veins in our body all the way down to our feet are connected. So, it stimulates the blood flow, causes the veins to constrict and removes toxins from the blood.
It also calms the mind. You can combine this activity with reading.
The best time to do this is before going to sleep at night.
For any problems related to excess heat hydrotherapy helps amazingly.
For all the benefits it will provide to you, try it out.

4. Rice water


Rice water has been mentioned in our ancient texts as an effective way to reduce body heat and burning sensations in our stomach.
Step 1 : Take 10 grams of rice, coarsely grind it.

Step 2 : Put the rice preferably in a mud pot. But if you don't have mud pot, use glassware.

Step 3 : Now add about 60 ml of water to it. Cover it for about 2 to 6 hours.

Step 4 : After 2 to 6 hours filter the rice and drink the rice water.

Do not refrigerate it and do not put any ice in it. Drink it as it is. Have it empty stomach.
The best time to have it is about 30 minute before meals. Have maximum of two servings a day.
It is very rich in vitamin b and b complex which makes it highly effective in treating mouth ulcers. It is an instant cooler which gives relief from bleeding disorders, diarrhoea, difficulty in urination, skin blemishes, and hair issues.
Any rice is fine for making this Rice water but preferably use unpolished rice.
Easy isn't it ? do try it out.

3. Sandalwood paste


Sandalwood or chandan, with its miraculous cooling properties, has been used in ancient India as a healing ingredients and it has also been used to resolve even bruises and scars.
You just need chandan powder and rosewater to make this sandalwood paste.
Make their paste and apply it on your forehead. Having medicinal properties, sandalwood calms the mind, body, nervous system, and refreshes the mood. It also greatly enhances the concentration power. So students try it out. If you are suffering from pimples, rashes, and itching sensation, then apply this paste on the affected areas and watch your pimples getting disappeared. It can be applied on the whole body too.
Sandalwood or Chandan powder can be easily bought from a grocery shop.
I have given the link below if you want to buy it.
Buy it And try it.

2. Shithali breath


how to reduce body heat ayurveda

Shithali breath meaning cooling breath is a yogic way to cool down the body, almost instantly.

Step 1 : Sit comfortably in any meditative face pose with back straight.

Step 2 : Keep your both hands on the knees.

Step 3 : Now bring out your tongue, fold it on the sides like a tube or straw.

Step 4 : Take a long deep inhalation through the tongue.

Step 5 : After inhalation, close your mouth and exhale with both the nostrils.
Repeat this for about 8 to 10 times.

If you have any problems related to excessive heat in the body shital breadth is highly effective. Try it out.
Shithali breath gives an instant cooling effect.

1. Food is medicine


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There are some foods that increase the body heat while there are some foods that cool down the body.
Very salty, spicy and sour foods except lemon and amla increase the body heat. So if you are suffering from body heat problems you should reduce chilli, spices, eggs and meat. You should also avoid preservative laden packaged foods.
cooling foods list : While on the other hand, sweet and bitter foods cool down the body.
So you have a reason to eat sweet foods. Although you should avoid chemically refined sugar and use shakkar or mishri instead.
Shakkar and mishri cool down the body. Link to buy them is given below.

Drink a lot of water but not refrigerated water as it actually heats up the body. Instead use mud pots to get cool water.

Do not excessively eat nuts and always soak them before eating.

Eat foods with high water content. Watermelon, muskmelon, bitter gourd, cucumber, etc. should be a part of your daily diet.

Coconut water is an excellent natural coolant. Consider drinking coconut water daily.

Regulate your diet a bit and practice these effective tips and all problems related to body heat will disappear.

Follow these methods and I promise you that all your problems related to body heat will disappear from it's very root cause.

Which of these following methods would you follow?
Or
which of these methods worked for you?
Or
You liked the most?

Tell me in the comments below.

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