how to sleep better : Top tips to sleep fast

how to sleep better

Today, in this article I am going to tell you about the best sleeping habits that you should follow everyday. These tips will help you to get a better, sound and deep sleep. These tips will also help you to get over some of the serious sleep disorders.

Create optimal environment

Create an optimal environment for a good night sleep. First of all prefer wearing loose cotton clothes as they are much more relaxing for your body than other fabrics. Right temperature of room is just as important. 20 to 24 degrees is considered optimal for a good night sleep. Also make sure that your room is dark, quiet, and clean as it surely helps.

The hardness of a mattress or your pillow is also important. Make sure that they are neither too hard nor too soft. This is a thing which makes a huge impact on the quality of your sleep.

Before bed foot massage

This is one simple acupressure technique which helps a lot in sleeping faster and deeper.

Step 1 : wash your feet by fresh water before going to sleep

Step 2 : dry them with a towel.

Step 3 : now take mustard oil and gently massage on the feet.

There are many points on the human feet that are directly connected to your nerves and your brain. Acupressure points on the feet relaxes the brain.

Proper bedtime routine

A simple bedtime routine will prepare your mind and body for a good night's sleep. You can simply put an alarm 1 hour before going to sleep, so that you know that you have to get away from digital screens.

You can also go on a bath to make your body cool or you can just wash your feet. Wear something comfortable and in this time of 1 hour you can read a book or write something or just do nothing and meditate.

Meditation is one of the best things to do before sleep as it releases you from stress and calms the mind, which is ideal to get a sound and deep sleep.

Sleep in 60 seconds

how to sleep fast

Learn to sleep in 60 seconds. For those who are facing serious sleep disorders like insomnia, I would like to share one simple technique which I have personally used and have found very effective. how to treat insomnia due to anxiety : It is called 4,7,8 breathing technique. Basically in this method you have to breathe through your nose for four seconds then hold your breath for 7 seconds then breathe out through your mouth counting 8 seconds. Do it just for four times and you will start feeling sleepy.

Also read : 5 worst sleeping habits that you should never follow.

Conclusion

how to sleep better : So get over these worst sleeping habits and try to inculcate these 5 best sleeping habits to get a deep and quality sleep every time you go to bed.

I hope you liked this article.

If you have any doubt for queries regarding any of the tips given above feel free to comment below.

Which of the above tips you liked the most please comment below.