TOP DIET MYTHS TO GET RIPPED BODY ( SIX PACK ABS )

TOP DIET MYTHS TO GET RIPPED BODY

(SIX PACK ABS) BUSTED (PART 1)

There are a large number of people who want to lose fat and  get a ripped body with hard core
six pack abs and attain a good shape. But there are lot of myths that have originated in the
field of  nutrition, diet and workout. Most of these myths are created by supplement
companies (to market their products), fake or unqualified gym trainers or spread by some
people.

In this blog I will discuss about major diet myths that need to be busted. So that you can make

healthier choices and not fall prey to these myths.

EATING BOILED FOOD

Eating boiled food is one of the most common practice in present to lose fat and get ripped six
pack abs body there are three macro-nutrients proteins fats and carbs fat is a highly is
essential macro-nutrient our body cannot synthesize or make muscles without fats healthy
protein is also highly sensual macro-nutrients to make muscles does we should eat facts for
the healthy fats instead of eating boiled foods you should eat your food in olive oil or any
other healthy source of fat so that your muscles get adequate fat required for ideal growth
and development.

Due to eating boiled food every time you might get bored of that diet and there are chances
that you may not be able to follow the diet for a long period of time.

TOTALLY CUTTING CARBS FROM YOUR DIET

This is a big myth that needs to be busted many people totally cut off their cubs and and
follow a ketogenic diet this type of diet is advisable only to competitive bodybuilders and that
too in the last one or two weeks of the competition. Carbs are necessary as if you do weight
training or any other physical work your body requires energy to do that work and that
energy comes from the carbohydrates you eat and if you cut all the curves then you will not
be able to properly do weight training or other physical activities you do.

NOT EATING EGG YOLK BECAUSE OF HIGH CHOLESTEROL

Many people throw away the egg yolk and eat only the white part as they a believe that it
contains high cholesterol. This is a fairly common practice.

Those people whose cholesterol levels are high it's because their genetics, lifestyle, not
exercising, or eating trans fats or saturated fats. But the cholesterol present in the egg yolks
is good for our body. Testosterone, steroid hormone, which helps in building more muscles
and lose more fat is made from cholesterol. People who generally have low testosterone
levels should consider eating egg daily and making egg yolk a part of their diet. Moreover
yolk also contains various vitamins and minerals which help in regulating metabolism.
The egg yolk also contains at least 4 grams of protein equivalent to the white part.
A healthy person can easily consume about 2-4 egg yolks in a day.